(L02) Five Ways to Wellbeing

Health and Wellbeing (S)


Description

Caring for your mind is as important and crucial as caring for the body. This course will teach you about the "Five ways to wellbeing" steps and how they can improve your mental wellbeing.

Course Topics
• Five Ways to Wellbeing - Introduction
• Connect
• Be Active
• Take Notice
• Learn
• Give
• Five Ways to Wellbeing - Final Summary

Content
  • Five Ways to Wellbeing
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever