(L02) Dangers of Sleep Deprivation

Health and Safety (S)


Description

The modules in this course explore why sleep is so important and provide learners with knowledge and techniques they can use to ensure they get a better night’s sleep.

Course Topics
*Sleep Deprivation Introduction
*Waking up to the Importance of Sleep
*How Our Body Clock Ticks
*Sleep Cycles
*Rules for a Good Night’s Sleep
*Sleep Disorders
*Sleep Debt
*The Importance of Napping
*Driver Fatigue
*Sleep Deprivation Final Summary

Content
  • Dangers of Sleep Deprivation
  • Driver Fatigue Infographic
  • Factsheet
  • Get a Good Night Sleep Infographic
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever